Parenting Tips

What can I eat to refresh my brain and enhance my memory?

Parenting Tips What can I eat to refresh my brain and enhance my memory? Written by : Registered Dietitian (Australia)                     Chung Yong Man It’s exam season and students are studying hard for their exams. Many parents ask, “What are the best foods to help your child refresh and maintain a good memory? 1. Carbohydrates Carbohydrates are digested and converted into glucose, which provides sufficient energy for the brain. Therefore, I recommend eating an appropriate amount of carbohydrates at each meal to maintain the effective functioning of the brain. Food sources include grains and cereals such as rice, noodles, bread, oats, etc., and high starchy vegetables such

Is there a problem with children sleeping on their backs?

Parenting Tips Is there a problem with children sleeping on their backs? Written by: Dr. Fung Wai Ching, Family Dynamics Volunteer Consultant Every night when watching children sleep, there are always different strange sleeping positions, but when the child sleeps with the body down, parents will inevitably feel worried. A parent asked me about her 4-year-old child’s habit of sleeping with his body bent over, worrying about the adverse effects on the child’s health. This time  I will explore the problem of children’s sleeping posture to all parents!   Infants should be avoided to sleep on their backs According to medical research, sleeping on top of the body increases the risk of sudden infant death (Sudden

“Poverty leads to change, change leads to adapt” Let children learn to be flexible

Parenting Tips “Poverty leads to change, change leads to adapt” Let children learn to be flexible Written by:Gigamind English Primary School Principal Law There is a Chinese saying: “Raising a child for 100 years old is a long-term worry for 99 years. This speaks to the heart of thousands of parents. As the weather turns colder, you are busy adding clothes for your child, but when you see other people’s children running and jumping around wearing only a single coat, you may worry that he is too warm and less able to adapt. If your child doesn’t listen to you and does what he wants to do, you will be annoyed, but if he asks you

New mothers are physically and emotionally exhausted, and their husbands have two simple tricks to help them relieve their emotions

Parenting Tips New mothers are physically and emotionally exhausted, and their husbands have two simple tricks to help them relieve their emotions Written by Chinese Doctor Yiu Yee Chiu It is not easy to build a healthy and happy family. Starting from the first trimester, mothers-to-be have to face internal and external changes such as physical appearance, weight and weight, and even psychological and emotional changes. Mothers-to-be who are pregnant for the first time are more stressed and nervous. In addition, the stress may come from the partner and family members around her. I have seen some mothers who are pregnant with their second child and are overly worried because of the urgency of the sex

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